Yesterday, I experienced a very interesting form a physical training. I went to a gym/physical therapist, and was taught many different ways on how to loosen your muscles. I had a very great experience and would go again anytime. The people who worked their were very knowledgeable and polite to my sister and I. The trainer that was helping us was very professional and friendly at the same time making our experience at the gym far better than if we were just thrown into it. We did not really know what we were doing, but the trainers were very patient and showed us the proper way to exercise our bodies. So, even though there was a language barrier, he still clearly showed us how to stretch our muscles without any complaints. Whenever we were doing something wrong, he would fix our form and show us the proper way. The atmosphere was very light and everyone that was attending the gym appeared to be having a very relaxing experience. Again, this only made our time there better and I would definitely go back again anytime. Overall, I would say that I had a very great time while I attended. My body felt very loose, and light afterwards and it was a very refreshing exercise. Once again, the trainer was very professional and showed us how to properly use all the machinery even though it must have been difficult since my sister and my Japanese is a little rough around the edges. All in all, I would definitely go back again due to the superb customer service and the excellent atmosphere that made us feel very welcome.
The other day my brother and I had the pleasure of attending a physical therapy gym and working with a trainer to loosen our muscles. The whole experience was overall very relaxing and fun. Our trainer obviously knew exactly what he was doing and helped us every step of the way. He taught us how to use all the machines properly and instructed us on how many sets and reps we should do. He was also very kind and a pleasant person to work with. I would very much love to go back and experience his training again. The atmosphere of the gym was also very laid back and relaxing. I felt very comfortable training there. All the workers and people were very polite too and made me feel very welcomed. By the end of the session I felt a very big difference in how tight my shoulders felt. I could also put my hands flat on the floor without bending my knees, something I previously struggled to do. All the machines were also very accessible and easy to use. However, without the help of my trainer I probably would not have been able to use them properly. I am very thankful for this experience and truly do hope to be able to do something like this again someday.